EP 74: Ritual Self-Care

master class

Hello Ear Bud Coven, today I have a special treat for you… A video masterclass on ritualizing self-care!

This topic is dear to my heart because ritualizing my self-care routines is a cornerstone of my witchcraft practice. I have found deep healing in combining tools I learned in modern psychology with ancient practises of seasonal living and witchcraft.

By working with the Body – Mind- Soul connection I have learned how to manage my PTSD.

These practices were shaped by bringing spiritual aspects to what I was learning while working through my trauma. I believe that by attuning to nature and our personal rhythms we can heal ourselves. By working with our energy we can enhance the work we do with our therapists and counsellors.

In this masterclass, I share with you the wisdom that I have gathered

using ritual techniques as a healing tool.

I explain what I have found to be the center of the ven-diagram connecting the body, the mind and our soul. In this wholistic picture of us as feeling spiritual beings inside our physical bodies; it is our nervous system that is in the centre.

We can see this idea in action when we use our breath to help calm our mind and our body.

In my work, I have taken this further and dived into this connection, learning how to work energetically on my anxiety and co-dependency. The healing that has resulted from this work is beautiful. I believe it is because I have added the aspect of soul work to my healing that it has rippled through all aspects of my life. Creating harmony and balance. Shifting my vibration out of survival mode.

Today in this masterclass, I give you the background on how to incorporate ritual self-care into your daily routines. Small easy practices that can help you on your darkest days.

We preform a ritual together

Infusing a lip balm (or any little item you have like hand lotion or gum) with the beautiful, expansive, powerful energy swirling through the summit this masterclass was recorded at. And because magic is well…. magic; all of you in the earbud coven tuning in now can benefit and tap into the flow of energy harnessed in the recording.

There is a good example in the masterclass of spirit working with one of the sisters in the circle, instead of infusing her lip balm with delicious goodness, she was inspired to place in all that she was releasing over the summit. Her open share led us to a beautiful teaching moment about moulding things into what you need, allowing your heart to lead your healing work. We talked about how she can toss out the lip balm of doom, finalizing the release work.

our human minds need tangible things to connect to

when we are doing energy and spirit work.

Ritaul provides us that connection

I offer you these small practices as we head into the darkening days, as winter starts to wrap her blanket around our shoulders ….

If you feel this work resonates with you, I am happy to work one-on-one to build ritual practices tailored to you. I use my tools as a shamanic healer to tune into your energy field, meeting you where you are. I work to empower my clients by working wholistically, adding the missing energetic element to the western healing they are doing. You can find our more about my offerings here.