EP 44: Interview with Sonia Chernochan

I hope you are as excited as I am about my conversation with Sonia Chernochan

Not only do I love her work and her classes. She is one of the women who when we have even the smallest chats, deep wisdom is dropped. So, I knew her episode would be full of golden nuggets of wisdom.

Pop in your earbuds my dear coven sister, you don’t want to miss this episode

Sonia comes to her work through her background in fitness, She has been teaching fitness classes for over 20 years.

Sonia began her own journey of transformation

with the realization there was more to living a healthy and balanced life.

She has added multiple modalities in the field of bio-energy, so when she is coaching her clients they receive the benefit of all her training and a truly holistic perspective on wellness.

Her work has expanded into a training company that offers a variety of personalized fitness programs for women seeking better health, fitness, clarity, growth, mindset, spirituality and abundance in life

She understands the challenges faced by today’s modern woman: juggling family commitments with work demands; the constant onslaught of information telling us we’re not good enough or thin enough; feeling like there are never enough hours in the day. She knows that what these women need is a personal and holistic approach

The programs she offers is “Charka Dance,” is my favorite.

Its a blend of body and energy work.

I have taken her re-boot your root class and found it transformational. We dance and move and re-boot our energy. I took this class during a time when I was re-defining what security was for me and how I was going to show up in the world.

Starting at the root is great place to start, because everyone had root chakra stuff. It’s part of being a person in at this time and space and culture. The root chakra connects to our sense of safety and security. It is the place in our energy system that is responsible for our grounding.

When we do root work we reconnect with our body.

Our root chakra’s health is a reflection of our ability to be embodied and connected to our spiritual self.

We talk about how spiritual issues can show up in the body and in the energy systems of the body.

And we go deep …

into our own experiences,

ancestral patterns we have in our lives

and the work we have done to heal them.

Our lives are a reflection of base issues that we have in our energy system, as we grow and learn about ourselves, we have the opportunity to challenge and outgrow our inherited patterns.

One of the wisdom nuggets we unpack, that seems simple but feels elusive when we are in the thick of the healing, is that a healed life is a joyful one.

This is a tuff one for people to accept because healing can feel overwhelming and really a scary thing to do. It is so difficult to hold onto the truth that life opens up on the other side of the work.

Both Sonia and I share openly about some of the challenges, we have faced in our lives and the wisdom gained from having walked through our own personal storms.

I’m at a loss as to what to write in our show notes…. I think the best way to get the wisdom from today’s episode is to follow the flow of the conversation ❤

If you’re interested in working with Sonia in any of her programs.

Please visit her website bodycircuitforher.ca she has multiple offerings and programs